Performance Coaching for Busy Professionals
Delivered online or in person, built around strength, energy, recovery, and real-world consistency.
What This Coaching Is
This is performance coaching for busy professionals who want to be strong, fit, and capable — without letting training take over their life. The focus is on intelligent strength training, conditioning, recovery, and simple systems that support consistency in the real world.
After more than 30 years in a demanding big tech career, low in movement and high in stress, fitness and nutrition had always taken a back seat. Aidan helped me make them non-negotiables. The results speak for themselves: 17kg lost, strength levels I never thought possible, and a huge improvement in my cardiovascular health. My health is now my top priority, and that shift has positively impacted every area of my life, including my career.
Nia Price
Technology Executive
I have been training with Aidan as an online coach for seven months and this is the most consistent I have ever been with my training. I am hitting personal bests regularly. Aidan takes all the guesswork out of programming and stops me burning myself out. Even with a shoulder injury, he has adjusted my workouts so I keep progressing, and he gives prompt feedback on every session. I’m now on a powerbuilding programme while preparing for a half-marathon.
Connor Cafferkey
Fintech
I’ve been working with Aidan as an online coach for five months and could not be happier with the results! Even though I’m in Australia, we have weekly check-ins with feedback and adjustments. I am hitting strength goals I never thought possible and have gained a huge amount of confidence in the gym. The physical changes are an added bonus. I couldn’t recommend him enough!
Danu McGowan
Financial Services
I have tried a number of PTs and transformations, and nothing was ever sustainable or realistic. The results I have achieved with Aidan are brilliant, all while still enjoying my life and not restricting myself completely. He has helped me bring fitness into my lifestyle and I couldn’t be happier!
Aloise Robinson
Account Manager
Online Coaching
Online coaching is built for busy professionals who want structure, accountability, and expert guidance without being tied to a location. Training, recovery, and lifestyle are tailored to your schedule and environment, with ongoing check-ins and adjustments to keep progress moving forward.
In-Person Coaching
In-person coaching is available on a limited basis for local clients. Sessions focus on efficient training, technical quality, and long-term physical development, supported by the same performance framework used across all coaching.