Built For More
A complete performance system for busy, driven people who want real results — in the gym and in life.
Training, nutrition, recovery, lifestyle, and mindset are built into one structured approach.
This short assessment identifies the exact gaps in your training, nutrition, recovery, lifestyle, and mindset — and shows you the most effective next step to move forward.
Start With Clarity
The Built For More System
Built For More is a complete performance system built around the five areas that actually determine long-term results. Each pillar works together to develop not just your body — but your energy, consistency, and confidence.
Training
Progressive strength, muscle, and conditioning built on fundamental movement patterns — designed for real-world performance, not just aesthetics.
Nutrition
Simple, sustainable nutrition for energy, body composition, and long-term health — without extremes or rigid dieting.
Recovery & Stress Management
Sleep, movement, breathwork, and recovery habits that allow your body and nervous system to actually adapt and perform.
Systems & Lifestyle
The routines, planning, and environment that make consistency automatic — even with a busy work and family life.
Mindset
Discipline, self-belief, and identity-based habits that allow you to execute when motivation fades.
How Built For More Works
Built For More gives you structure, accountability, and personal guidance — integrated into a coaching system that fits your lifestyle. Here’s what the process looks like from day one.
Built For More is delivered both online and in-person, depending on location and needs.
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You complete the Built For More Assessment so we can understand your current training, nutrition, recovery, lifestyle, and mindset profile.
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Based on your assessment, goals, schedule, and experience level, you receive a structured, personalised plan across training, nutrition, recovery, and lifestyle systems — all built to be realistic and sustainable.
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We make adjustments, track progress, and support you through weekly check-ins, clear targets, and continuous communication so you keep moving forward with confidence.
Starting training with Aidan has been a complete lifestyle shift for me. From the start he was professional, positive and incredibly supportive. Every session is planned around what I can realistically do at home, and I now train three times a week — something I’d never have imagined before. I feel stronger, more confident and much more consistent. It’s one of the best investments I’ve made in myself.
Reagan Gomes
Restaurant Manager
After years of running marathons, life got busy with work and kids and my training fell away completely. I needed something practical that fit around real life — and that’s exactly what Aidan gave me. The structure, accountability and weekly check-ins helped me rebuild consistency, and in August I completed a 10-mile race for the first time in years. Even when life gets busy again, I know I now have the tools to reset. I’d highly recommend Aidan for anyone who wants a tailored, realistic approach to fitness.
Leonie Foran
Banking
Training with Aidan has been a genuinely brilliant experience. His sessions are always personalised, motivating and challenging in the right way. I’ve become stronger, more confident, and I actually look forward to training now — which I never thought I’d say. The encouragement and professionalism make a massive difference. Highly recommended.
Laura Nicolson
Teacher
I joined Aidan to rebuild my strength after back and knee trouble and it’s been one of the best decisions I’ve made. The programme was carefully tailored to what I could handle, and the variety of sessions and home workouts has kept things enjoyable. The pacing, planning and support have been spot on — I’d strongly recommend him.
Robin Chandler
Sales Manager
Who Built For More Is For
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Built For More Is For You If…
You want to feel strong, capable, and confident in your body
You’re busy with work, family, or life — but want consistency
You value structure over motivation
You want a system that integrates training, nutrition, recovery, and lifestyle
You’re ready to take responsibility and follow a clear plan
You want results that last, not another reset
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Built For More Is NOT For You If…
You’re looking for a quick fix or extreme challenge
You want a generic plan with no accountability
You’re unwilling to adjust habits or routines
You’re only interested in short-term aesthetics
You want motivation without structure
You’re not ready to engage with the process